Healthy Vegetarian will provide the information to
increase awareness for a Healthy Lifestyle. A Lifestyle that provides you with a complete spectrum for healthy living, highlighting the Vegetarian Living as the one source of energy that will allow you to reach to the next levels of development. You deserve health and serenity. Serenity is a state that the body and mind reach after managing stress and processing emotions by increasing internal awareness. The goal is to become increasingly aware of those changes at the physical, psychological and spiritual levels.

Meditation through the teachings of a highly decorated teacher or Master would be one of the solutions for your spiritual awareness and high development. We can never take care of only the physical needs without tending to the spiritual ones as well. We need to keep the scale in balance by keeping our two worlds or dimensions in
equilibrium.

Exercise and stress management will provide you with the tools to understand and control your body and mind.
After  having the awareness of the needs of our Organic System, we can provide the fuel that will nourish you physical and psychological systems and reach your
internal and external balance.

The vegetarian world and diets that  will be presented in this site will contribute to reach that level of tranquility and balance that are exceptionally important for you and for the love ones surrounding you.

Lou Ellen Tapia
Chef
Office: (858) 554-4787
Home Office: (760) 294-1194
E-Mail at:

louellen@healthyvegetarian.com

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